Needless to say, Christmas will be different this year. Some are embracing it early (#prematuretreejaculation is a thing, apparently!) in an attempt to bring much needed joy into our lives, whilst others are dreading it because not being with loved ones will be all the more painful after a year of struggle and loss. Firstly we must forgive ourselves for not feeling “merry and bright” all the time. It's great if you do, but if not don't force it. Winter is about reflection and