Emotional intelligence is not the triumph of heart over head; it is the unique intersection of both

Wellbeing workshops

We don't all have a mental illness but we do all have mental health, because we're all human beings!

This isn't something to be scared of or shy away from - those days are over. Support and empower yourself and your group with one of my engaging, informative and useful wellbeing workshops.

These workshops are available at your workplace, school/college/uni, community group or event space.

Learn about the stress response and how to manage it. Techniques and practical information for building resilience. Lots of education and experiential exercises to make the learning personal to each participant. Worksheets will be supplied which can be used as a resource for continued practice.

2 hours or half day (4 hrs) options

Stress & Resilience

This highly rated talk expands on the 'Introduction to...' talk with more visuals and experiential exercises, focusing on the day to day application of mindfulness.

90 mins

Mindfulness for Modern Life

Street Wisdom is an immersive walking workshop that teaches you how to use the city streets to solve problems, inspire creativity and boost wellbeing. It's the ideal activity to re-energise your team and reconnect to your community.

More on the Street Wisdom Website

 

90 min 'lunch & learn', or 3 hour full experience

Street Wisdom

Ideal for beginners either as a one off workshop or as a precursor to regular morning/lunchtime sessions or my 8 week course.

​I'll explain what Mindfulness is (and isn't), why and how we practice it in busy modern life, as well as giving meditation a go. 

45-60 mins

Introduction to Mindfulness

General information and practical tips for improving wellness, with a focus on the workplace.

The ideal way to start conversations about mental health at your place of work. Worksheet provided for each participant.

1 hour

Ways to Wellbeing

Defining what anxiety is and learning how it affects the mind and body.

Guidance and practices for managing anxiety and finding more peace.

1 hour

Advice On Anxiety

A breath of fresh air

If you'd like to try a fresh, holistic approach to workplace wellbeing, you could organise a group Forest Bathing session.

This could take place in a local nature reserve, woodland or park and would be a wonderful way to reduce stress, boost morale and inspire a sense of connection.

Let's talk

If you'd like to know more or have a wellbeing issue not covered by the above and want to know if I can help, please get in touch.

natalierossiterwellbeing@gmail.com

07986 023 173

Workshop fees are dependant on session length and location. Please enquire for specifics.

I also provide 4 free/low cost workshops per year (1 per season) for charities or low budget community groups. If you'd like to set something up for 2020 get in touch!

TESTIMONIALS

We thought it was fabulous! Right length, clear and relevant content for modern life and excellent practical exercises and signposting to resources. Natalie has such an easy relaxed manner and voice!

Deborah / INTRO TO MINDFULNESS

The delivery of the session was fantastic. Natalie's approach created an open atmosphere in the room that encouraged people to open up about what stresses them, how they behave when they're stressed and techniques that they could use to be more resilient.

University of Salford Staff / STRESS & RESILIENCE

Natalie Rossiter Dip Couns, MBACP Accred

 

natalierossiterwellbeing@gmail.com

07986 023 173

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