6 week course
"Mindfulness isn't difficult, we just need to remember to do it ."
- Sharon Salzberg
6 week Mindfulness Course
Mondays 7 to 8.30pm
Online via Augmentive
Starts 10th January 2022
Learn how the ancient practice of Mindfulness can easily be adapted to help us find calm and wellbeing in busy modern life. Mindfulness is a secular (non-religious) practice of being aware of our thoughts, feelings and sensations and is proven to be of great benefit to our mental health.
Mindfulness is for everyone - regardless of age, gender, religion or background. You don't need any equipment, you can practice anywhere, any time in any way that suits you. To learn more click here.
More than Mindfulness
What makes this different to other mindfulness courses is that I've blended it with psychology and neuroscience to make it relevant and applicable to your life.
Each session will include:
Teaching on modern mindfulness
Experiential practice - mindfulness in action
Group learning, sharing and discussion
This course is designed to:
Give you practical tools for wellbeing
Help you become more present in your life
Provide you with new social connections
Reduce stress and anxiety
Increase calm and focus
Create more compassion for yourself and others
Help you enjoy life more
(you will need to sign up for a free Augmentive account first)
"Mindfulness is a way of befriending ourselves and our experience ."
- Jon Kabat Zinn
6 week Mindfulness Course
We'll be meeting online using a wellbeing platform called Augmentive. You just need a free account to be able to sign up to the course. Sessions will take place as video calls on the platform.
This is a 6 week course starting Monday 10th Jan and meeting every week, with our last session on 14th Feb 2022.
The course is designed for each session to follow on from the other and for us to build our practice as we go so it's best you attend all of them if you can. I will record the sessions so you can always watch that if you can't attend the live session.
What you get
You will receive 1.5 hours of live teaching in a group setting each week. This is 9 hours in total.
You will be emailed on Tuesday mornings with the session recording, any slides I used and resources that were mentioned.
You will also be invited to join our group WhatsApp group so we can share resources and support each other in our practice in between classes.
The group will be between 4 and 15 people - I intentionally keep it small so we can get to know each other and I can engage with you personally.
Mindfulness is a practice - something that we have to keep doing - so each week I will make a suggestions of what to practice or work on over the next week. This is always optional and is not something that will be marked or judged - it is simply an encouragement in building your mindfulness practice.
Cost & how to book
The course is £150 with an early bird price of £130 until 30th November.
This is a very low price for a course like this - I've done this because I want mindfulness to be as accessible to as many people as possible.
To book your place create a free Augmentive account and sign up here:
Full course content below.
Each session will include teaching, discussion and guided mindfulness mediation practice. Here are the themes for each session:
Week 1: Coming Alive
What is modern mindfulness and why we need it
Autopilot vs conscious living
Being in the present moment
Role of the observer
Week 2: Getting out of your head
Body awareness for stress/anxiety
Mindfulness of object
Week 3: The power of choice
Managing our thoughts
Acceptance and resistance
Awareness and choice
Reacting vs responding
Week 4: Feeling our feelings
Second arrow concept
Sitting with the difficult
Mindfulness of emotion
Week 5: Gratitude and compassion
Gratitude and wellbeing
Week 6: Mindful living
Reviewing our experience
Reserve your place now: