top of page

RAINN is a mindful technique for managing difficult emotions. It was created by Tara Brach; this is my adaptation of it.

This is a technique I use myself regularly and teach to many of my clients and students. It's not difficult but like any practice you need to do it a few times before it becomes second nature to you. These resources are designed to help you do that.

The resource pack includes:

  • 6 minute guided meditation (audio file) 
  • A4 PDF of the RAINN process - save this to your phone gallery so you can glance at it whenever you need a reminder
  • a 10 minute video talking you through the technique - like a mini workshop.


You can use the resources in any way you like; I'd recommend starting with the video and then use the poster and recording whenever you need them.

RAINN resource kit

    bottom of page