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https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/6f574509-ed85-4c50-8210-18a6bf39db6f/vagus+nerve.jfif Blog - Why I use (still) Polyvagal Theory - The vagus nerve The vagus nerve, aka the ‘wandering nerve’ carries signals to the brain from the digestive system & heart. It’s important for many bodily functions as well as emotional regulation. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/69c9b3f6-afea-458b-a9bd-5fdd389834e0/ANS++diagram+2023+Highest+Resolution.jpg Blog - Why I use (still) Polyvagal Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1774385710922-KQVTAU7Y0C3F2GMQTV8R/unsplash-image-yIsjn-IGWqc.jpg Blog - Why I use (still) Polyvagal Theory - Make it stand out Co-regulation with nature - tree hugging still very much valid! https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1774386925167-CMTR5UZ8JOLP805600JH/unsplash-image-A1WWN3Igq-w.jpg Blog - Why I use (still) Polyvagal Theory - Make it stand out In my nervous system workshop I invite attendees to think of an animal that represents each NS state. My flight response is a panicky pigeon for the chaotic way they flap about. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1774388404897-4OTJ80DYD09WV8OPI3HQ/unsplash-image-Sp9zyufywFE.jpg Blog - Why I use (still) Polyvagal Theory - Make it stand out The debate around the evolution of the various states gets pretty deep into evolutionary biology, with scholars arguing about if it’s just mammals that have a social engagement system or if reptiles do too. The fact is that whatever the answer, it changes nothing about the application of PVT in a counselling setting. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1774389811886-079TJ5KWX0PESB9WOUSJ/unsplash-image-v3-zcCWMjgM.jpg Blog - Why I use (still) Polyvagal Theory - Make it stand out A Labrador is my image for a regulated state - social, playful, intelligent, likes a snooze in front of the fire. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/fb3d121b-4693-4da0-9d12-6e8c11a3b45a/pvt+advantages+and+disadvantages.png Blog - Why I use (still) Polyvagal Theory - Make it stand out https://journalofpsychiatryreform.com/2023/10/17/polyvagal-approaches-scientifically-questionable-but-useful-in-practice/ https://www.natalierossiterwellbeing.co.uk/blog/spring-equinox-journal-prompts monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773832495624-SLHCZWSTVD283NSV9WWN/unsplash-image-cMRMuwGj6Gg.jpg Blog - Spring Equinox journal prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773854451776-BY6GHVX47JCU046F5J23/unsplash-image-sKJ7zSylUao.jpg Blog - Spring Equinox journal prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773832903615-7HGVGXETWQ50XMKMX62I/unsplash-image-shoE2y51uX0.jpg Blog - Spring Equinox journal prompts - Make it stand out Butterflies are symbols of Ostara https://www.natalierossiterwellbeing.co.uk/blog/the-shinrin-yoku-forest-bathing-experience monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773672622842-60CIOXYEZBDRNNVNXXHS/image-asset.jpeg Blog - The Shinrin-Yoku (Forest Bathing) experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773673147012-CE8ZSLVGJ2R2N7LL87AG/PXL_20240421_095535081.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773673186568-BM2ZSCG06Y67FBX5FEDL/PXL_20241006_094642315+1.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773673196339-RCS9PGMGNDJMARFTIJMC/IMG_20240420_194948_156.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/7125b531-76dc-4973-acae-5383e4e7227c/PXL_20241109_152251481+1.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience - Make it stand out A forest bathing participant enjoying the sit spot practice in Autumn https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/716ccce5-7157-4e79-a64d-8c455a53f954/PXL_20230709_104914641.MP.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience - Make it stand out Forest Bathing tea set up https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773673839155-0BMYEIPZHV4SP9ZXUAZ2/PXL_20230610_135350880.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773673845644-XVJ46ST4BVDXSETKU9TA/PXL_20230709_084705977.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1773673836568-0T9026O25PQWQTVUGHRQ/PXL_20230610_141007151.jpg Blog - The Shinrin-Yoku (Forest Bathing) experience https://www.natalierossiterwellbeing.co.uk/blog/why-you-wont-go-on-a-retreat monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/4e244654-08bb-4b63-b9cb-d5e01577410d/PXL_20250529_074047083.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1769191223138-AYNRW2OOVCJZE9KY7ZRZ/unsplash-image-9k0xQdP00DM.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1769191265297-M90J5LBOFR2CJ1I8B16Z/IMG-20240518-WA0026.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/4a4f06fc-00bb-438f-8ae8-b8259739b71d/PXL_20250530_074643553.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/eb031a73-181e-4ef4-98d7-823f2dc80ddc/PXL_20250528_123931133.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/03ad7ea8-4951-4aa6-b189-f15be8546c74/PXL_20250603_111607006.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/ab95c7eb-a8ee-4fe0-b2c1-fc01effacb93/paddleboarding.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1758645710465-JUU8JVODY407S6SSZ5F1/PXL_20250531_174749268.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/7e65894c-56fe-4ee2-9bea-a007278c0ecc/PXL_20250601_080223164.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/b66b3f8c-e0d4-412b-b0a3-cccda7e15128/PXL_20250527_164425406.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/ea8081da-8c65-4a82-9ff8-c88bf783ebfe/PXL_20250601_172247962.MP.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/958a130b-b6ed-4e0a-b005-8d0abafeec7b/IMG-20240518-WA0019.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/fa6826e9-5f60-4206-8213-b937e57fb8ad/PXL_20240517_060355837.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/753afdae-cbd6-4f5b-9ba9-dc31ea602e56/IMG-20230531-WA0016.jpg Blog - Why a retreat is not just a holiday https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1769191090957-RC28PT81QMOJEOL3LSJM/IMG-20240521-WA0021.jpg Blog - Why a retreat is not just a holiday https://www.natalierossiterwellbeing.co.uk/blog/why-some-places-feel-like-home monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/b01493c3-c08d-4608-a06c-c6c67d178bba/PXL_20231012_143648043.jpg Blog - Why some places feel like home https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768819999091-Z4DD8ZTJXZLFPOZMPYWR/unsplash-image-Z0M1oeH5LFI.jpg Blog - Why some places feel like home https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768820342563-G1YBMF99M6FN2VLUDHSD/PXL_20260117_122300379.jpg Blog - Why some places feel like home https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768820355057-UDP5H5BK4SLWBLNVL1WG/PXL_20240306_131433568.jpg Blog - Why some places feel like home https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/b67955bd-ef66-4b2b-af9d-0f3c42aafc9a/vagus+nerve.jfif Blog - Why some places feel like home - Neuroception - a term from Polyvagal Theory Our ANS (autonomic nervous system) is constantly scanning for cues of safety & danger in our own bodies, in others and in our environment. This happens unconsciously. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768828846609-HWZN7KFZWT67NQE0NFNX/unsplash-image-jsMeBSWHwGc.jpg Blog - Why some places feel like home - Make it stand out Home is not a place, it’s a feeling, but places can evoke that feeling. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768832624006-3HIVS2A6I0736GQ61LYA/unsplash-image-9k0xQdP00DM.jpg Blog - Why some places feel like home https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768832652919-Q90303I3M6537KUNRWXE/unsplash-image-rUh3lHBPbzY.jpg Blog - Why some places feel like home https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1768832684006-PJC6IW2JH98AZSEEELC7/unsplash-image-wGb_blGZYaU.jpg Blog - Why some places feel like home https://www.natalierossiterwellbeing.co.uk/blog/how-to-have-an-imperfect-christmas-and-be-ok-with-it monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/a6a1f5fa-c309-48d0-af5a-1c6abb3c053c/ChatGPT+Image+Dec+8%2C+2025%2C+05_50_11+PM.png Blog - How to have an imperfect Christmas (and be OK with it). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1765219735383-J1QDXP4GXMIYRA1FS7XO/unsplash-image-N1xA36Y3-8M.jpg Blog - How to have an imperfect Christmas (and be OK with it). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1765221940459-Y6292H3B6BSGPCV16HDR/unsplash-image-tlr6cCGjuK4.jpg Blog - How to have an imperfect Christmas (and be OK with it). - Make it stand out PSA: matching pjs do not make you a better person. https://www.natalierossiterwellbeing.co.uk/blog/models-of-grief monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/0b7416c7-ba45-4a78-96f5-7baf06f53372/5+stages+of+losschange.png Blog - Models of grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1763663789870-CZWP6KMSBU0DVQ5VCVCG/unsplash-image-KQfxVDHGCUg.jpg Blog - Models of grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/626a414c-6d96-4a12-924b-5ad60a12973c/tonkins+model.jpg Blog - Models of grief - Make it stand out In this model, grief is represented by the black ball. Tonkins shows us that we don’t shrink it, we allow life to expand around it. At first, the loss feels all encompassing, taking up all the space in your mind and altering your life completely. The assumption might be that we need to make the grief smaller, which feels impossible. Instead, Tonkins explains we allow time and life to continue on and eventually, the jar (life) gets bigger around the grief. You might imagine other balls of different colours getting added to the jar in time. These are your other relationships, interests and experiences . The person (pet, part of yourself or thing) you lost is always a part of your life and your story, but the story does continue. https://www.natalierossiterwellbeing.co.uk/blog/samhain-journaling-embracing-the-dark monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1761586117846-M3XA03ZM6YYMKXMXZE4A/unsplash-image-7dHk57Zgqpo.jpg Blog - Samhain journaling: embracing the dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1761586241438-ON5XN85P04RMH3CUL927/unsplash-image-S7mAngnWV1A.jpg Blog - Samhain journaling: embracing the dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1761586193426-S7JS6IRFH3Y5BN24X3E1/unsplash-image-twVS-YjQn9Y.jpg Blog - Samhain journaling: embracing the dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1761587204131-UMJQZBEFY06INXBIOH3A/unsplash-image-cMV1lMnycfs.jpg Blog - Samhain journaling: embracing the dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/when-the-world-is-not-well monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1759933742728-DKD61EJGKNJADV2KY9HJ/unsplash-image-hdONmk6ocko.jpg Blog - When the world is not well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/abf83d8d-74d0-4ac2-a5b1-1871ad1cf690/this+is+fine.jpeg Blog - When the world is not well - Make it stand out The meme of the decade https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1760029042503-J9AYGLUT7Q3B8VMS1Z31/unsplash-image-i8r3Kt2-mr8.jpg Blog - When the world is not well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/bc32590d-d2fa-4b6a-b9d3-25bb0b17bab7/sad+world.jpg Blog - When the world is not well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1760036309352-DR87OAZVJI2QN59JAT5Z/unsplash-image-SkuxH2i2d0U.jpg Blog - When the world is not well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/b33850f9-0a42-4252-8ac5-732aa5393ae4/f4c71dd0-8ad0-45d9-9e15-742d764cb337%7E1.jpg Blog - When the world is not well - Make it stand out Sigmund Freud in rubber duck form. A wonderful, whimsical gift from a therapist friend. https://www.natalierossiterwellbeing.co.uk/blog/autumn-equinox-journal-prompts monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1758561457487-CJ1X8ALDT2H66LWZ1A1D/unsplash-image-Q5X1LOuyp-E.jpg Blog - Autumn Equinox journal prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1758561490637-W29ZNICCSTBMFSZOQDEJ/unsplash-image-CeW--PHwpGc.jpg Blog - Autumn Equinox journal prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1758561560246-I1IHS59IDUH03R75409U/unsplash-image-ZGHv18KDAAE.jpg Blog - Autumn Equinox journal prompts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/nature-for-all-no-garden-no-problem monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1751023771848-M0NCU76BZEL4FYO9DGXX/unsplash-image-ohh8ROaQSJg.jpg Blog - Nature for all! No garden? No problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1751023847437-6N8Y6CFAYAA33YJ8CO6O/unsplash-image-M-EXwFJVQf4.jpg Blog - Nature for all! No garden? No problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1751023950794-20ENDI6HKJP7BXPHP2HR/unsplash-image-NqpMcd99vog.jpg Blog - Nature for all! No garden? No problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1751024295344-2SR3KPQH7IAWZXU9IMIM/unsplash-image-ESY3yWsC1wk.jpg Blog - Nature for all! No garden? No problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1751024349156-HI08MUT6PAWGG74EJCJA/unsplash-image-OvQILEwtnMw.jpg Blog - Nature for all! No garden? No problem. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/is-everything-terrible-maybe monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1750957130210-JN725LGGJNTFRGNTGRSS/unsplash-image-P6ntqmS_qn0.jpg Blog - The parable of Maybe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/summer-solstice-journaling monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1747239413013-4WLHAR5M4EKJXXM7W4MO/unsplash-image-kSTcz5gE018.jpg Blog - Summer solstice journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1747240097629-9LH0TUJPZHHTY1G7FE7X/unsplash-image-8_wjL7l5tik.jpg Blog - Summer solstice journaling https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1747240172592-TMCX30VD5Q6BGYUCX9UT/unsplash-image-9v3e1UCzTks.jpg Blog - Summer solstice journaling https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1747240122409-XU7AWSRXOLL8HDZETUKY/unsplash-image-gASJ-p0Mblw.jpg Blog - Summer solstice journaling https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1747254841760-QWG3LU6BSIR2Q3C21U99/unsplash-image-Asj5DFw8UAw.jpg Blog - Summer solstice journaling https://www.natalierossiterwellbeing.co.uk/blog/the-world-is-insane-but-you-dont-have-to-be monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1750246326473-GOIUX7LN0S9714YAIV0I/unsplash-image-DRL63jJ0L2Y.jpg Blog - The World Is Insane But You Don’t Have To Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1750246491170-SCKK6A56LRQF021PX2EE/unsplash-image-feMg7LYWNFo.jpg Blog - The World Is Insane But You Don’t Have To Be - Make it stand out In a forest, a fire break is an intentional area space, so that a fire is starved of fuel and can only spread so far. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/2f6a4281-389e-42ac-95fd-95b592c40637/natalie_rossiter_anna_hornby_folkandtale567.jpg Blog - The World Is Insane But You Don’t Have To Be https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1744655519683-4P9ZSEAWDQ8FHBVOQSML/natalie_rossiter_anna_hornby_folkandtale367.jpg Blog - The World Is Insane But You Don’t Have To Be https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/c54a7a3f-4409-48f6-a24c-9d7b56f1d5fa/IMG-20250412-WA0014.jpg Blog - The World Is Insane But You Don’t Have To Be https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1750246834214-7LVASAE4Y8DXT5JWDJR7/unsplash-image-vhSz50AaFAs.jpg Blog - The World Is Insane But You Don’t Have To Be - Make it stand out Carl Sagan’s Pale Blue Dot quote never fails to give me a sense of perspective. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/3963c695-1b65-452f-9bfc-abe6d156e0bf/circle-of-concern-v-circle-of-control-influence+%281%29.png Blog - The World Is Insane But You Don’t Have To Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/0f754193-b970-4089-8daf-348e72ca1dd5/PXL_20250601_172228744.jpg Blog - The World Is Insane But You Don’t Have To Be - Make it stand out Sea swimming is a favourite regulation practice of mine. Here I am on our Greek retreat with our lovely guests at sunset. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1750247290036-3HXAAWZT2OYVXCL7M60J/unsplash-image-Z9m8qLIXqIU.jpg Blog - The World Is Insane But You Don’t Have To Be - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/an-introverts-guide-to-socialising monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1747257342086-XJEB0ZA6635LI6452RL9/unsplash-image-kFEb8yigiuQ.jpg Blog - An introvert’s guide to socialising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/3b9389db-8825-4f78-9f2a-0daa40740860/snoopy.png Blog - An introvert’s guide to socialising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/fc4e1d2b-e60a-41c9-b7aa-f2638ed0750a/introvert.png Blog - An introvert’s guide to socialising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/fa873406-5b93-47f0-8d9e-34c44b16a672/social+battery.png Blog - An introvert’s guide to socialising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/387cf3c3-b549-4107-a547-8e2b87877c81/introvert+problems.jpg Blog - An introvert’s guide to socialising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/bec91533-e4cd-48ce-a691-de18844951a7/occupied.png Blog - An introvert’s guide to socialising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/beltane-journaling monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1746046857015-BC147H8WQWH9XTHU6FZD/unsplash-image-UpQxz3vr9SU.jpg Blog - Beltane journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/7f92d776-9ee2-4f07-aebd-40efcff3d0ab/natalie_rossiter_anna_hornby_folkandtale083.jpg Blog - Beltane journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1746047581603-PD236GBJE7ZD3V3B4WP1/unsplash-image-gjlODus2fXs.jpg Blog - Beltane journaling https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1746047655465-KAVM3DRYXU91NRO483GJ/unsplash-image-vkX3X_xNwjQ.jpg Blog - Beltane journaling https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1746047687868-RF36JDXKZ5WNUNV0WOY5/unsplash-image-AcmsXGJ7c8U.jpg Blog - Beltane journaling https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1746047687969-W4EGV6Z9IVYMGCHQHZTU/unsplash-image-ZqSDrFeAbCg.jpg Blog - Beltane journaling https://www.natalierossiterwellbeing.co.uk/blog/embracing-my-inner-cherry-blossom monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1a4e989d-63cb-43fc-a29e-bbb076f48aad/PXL_20250413_110244584.jpg Blog - Embracing my inner cherry blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1744623760817-WMGRBEBHA7FQ36LJ71N3/IMG-20250413-WA0016%281%29.jpg Blog - Embracing my inner cherry blossom https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1744623760844-L179FZ9C1FMO1PYT2QNQ/IMG-20250413-WA0012%281%29.jpg Blog - Embracing my inner cherry blossom https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1744623769541-GNO2OS9YJNV5YUM1E6W7/PXL_20250413_114232759.jpg Blog - Embracing my inner cherry blossom https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1744623814769-FXABYYV8WE19VEXF3O5R/unsplash-image-sKJ7zSylUao.jpg Blog - Embracing my inner cherry blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/cherry-blossom-panic monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1743193466558-UJ4N4W7RNDOJSQX3WZMH/unsplash-image-sKJ7zSylUao.jpg Blog - Cherry blossom panic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1743193968779-LHK3R7BCYNVMFBDJK79T/unsplash-image-zwLAwYd8g7c.jpg Blog - Cherry blossom panic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1743194211052-1QCJN4EF61NKB2UEGWTN/PXL_20250328_180635140.jpg Blog - Cherry blossom panic https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1743194189900-3GKM3I1PINFMN9CAL7BY/PXL_20250328_182231277.jpg Blog - Cherry blossom panic https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1743194191240-8YHR04CS765DQFUOA0S3/PXL_20250328_180214599.jpg Blog - Cherry blossom panic https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/24b1481f-db63-4d75-995e-10369f01387d/PXL_20220421_080900765.jpg Blog - Cherry blossom panic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/ambiguous-loss monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1740154627371-5V09OQ9FWSUD8QGJWAXT/unsplash-image-k39RGHmLoV8.jpg Blog - Ambiguous Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/81df55e8-1301-4ed5-a207-d347f5731206/Ambiguous+loss+examples.jpg Blog - Ambiguous Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/have-you-got-februaryitis monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/915f72af-b10f-4ebf-8b8b-0051e01532bb/Februaryitis.png Blog - Have you got Februaryitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1739909663272-PGHYNL4OVSOHQO4TTSUV/unsplash-image-n9nxYHUymv4.jpg Blog - Have you got Februaryitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1739909749757-J9NNLXXVYDUNYTK6YUNQ/unsplash-image-sJY3SO1a3Uc.jpg Blog - Have you got Februaryitis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/how-to-be-sad monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1738665078858-1L05ABKIXYL1BBMSR8CN/unsplash-image-ymtDjV7jkPI.jpg Blog - How To Be Sad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/0f39c092-c5d6-4bc4-8ac1-f548cbbc59ac/bond.jpg Blog - How To Be Sad - James Bond James Bond - The epitome of stiff upper lip https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/7fbc9e70-68d8-46ec-b54c-81243593e9cf/Emotional+repression.jpg Blog - How To Be Sad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1738666366033-QYSI7SBXBDRCPREO3FD7/unsplash-image-9VPtNW84vGI.jpg Blog - How To Be Sad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/4dde921d-f59d-46ee-ad27-2bdcfc4ea52b/letters+of+note.jpg Blog - How To Be Sad - Make it stand out I love this note from Woolf - she's being honest about her feelings and suggests that it will pass. From @lettersofnote on Instagram https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1738666922056-T4LO0A9HH23PZAWG59H2/unsplash-image-GaLWM8dX73U.jpg Blog - How To Be Sad - Make it stand out What flavour of soup would you go for to soothe your sadness? I reckon cream of tomato is a strong contender, with a cheese sandwich on the side and lots of black pepper….mmm! https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1738667072576-T6CS9P957CG4L57GZJH9/unsplash-image-nOwPtkKVUXM.jpg Blog - How To Be Sad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/mindful-movement monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1738175280994-SRCFH4Y1K95O6YFSWLL5/unsplash-image-tYOjcQ9NzHY.jpg Blog - Mindful Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1738175362197-F78M76D8DX2A12MR4AY1/unsplash-image-S-llxYh3GzI.jpg Blog - Mindful Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/60e07fbe-1e1a-4a47-a2f1-405e1ab11fe1/2025-01-29.jpg Blog - Mindful Movement - Make it stand out From ‘home body’ by Rupi Kaur https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/81fea308-d268-43cc-abbc-0b59555f2189/childs+pose.jpg Blog - Mindful Movement - Make it stand out ‘Yoga routine’ by Giselle Dekel https://www.natalierossiterwellbeing.co.uk/blog/embrace-the-tiger-a-holistic-approach-to-anger-management monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737990539978-XMZXVU25TS18NB0KZ4C2/unsplash-image-rmn4lfCRaoM.jpg Blog - Embrace the tiger: a holistic approach to anger management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737990720364-8A1A1MBD8FDNI1QWTFFC/unsplash-image-qL0t5zNGFVQ.jpg Blog - Embrace the tiger: a holistic approach to anger management Before I say anything more, take notice of what is happening in you body and in your mind as you read the word anger. What does being angry mean to you? Is there a difference when you consider your own anger versus other people's anger? Try to be curious about your answers and simply notice your responses. There's no right or wrong. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737990849561-UWV76C9J5FB5RHNOAUM2/unsplash-image-r-enAOPw8Rs.jpg Blog - Embrace the tiger: a holistic approach to anger management - We think anger is bad if we’ve been harmed - or seen others be harmed - by actions fuelled by unchecked anger. It’s someone not being in control of their actions, or not caring about others, that’s actually the problem, not anger itself. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737991052260-KSQHIEV8MST1QB6TY5ZC/unsplash-image-vskEC29hH78.jpg Blog - Embrace the tiger: a holistic approach to anger management https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737991098981-2FH19CU6G705U140E01K/unsplash-image-s3EjzLRA4Yw.jpg Blog - Embrace the tiger: a holistic approach to anger management https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/c748d115-b46c-4561-850f-51494ca9162a/Anger+iceberg.png Blog - Embrace the tiger: a holistic approach to anger management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737991817681-4TGYCHN7DPRBV9VOQ2XH/unsplash-image-qYanN54gIrI.jpg Blog - Embrace the tiger: a holistic approach to anger management Pause and reflect: when did you last feel angry? What caused it? What other feelings were present? https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737991929766-WT5POMAE5DFLZMW7IG7T/unsplash-image-6YpI5Hf5siI.jpg Blog - Embrace the tiger: a holistic approach to anger management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1737992108666-C72DWVZY198TQKB5JY95/unsplash-image-cV2mfX1yLMQ.jpg Blog - Embrace the tiger: a holistic approach to anger management - Make it stand out Community action about issues that light a fire in your belly are a great way to use your voice, feel heard and channel the energy into something useful. https://www.natalierossiterwellbeing.co.uk/blog/mindful-new-year monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734371200493-AUXXRAA3BU6KC9PBQCWS/unsplash-image-MxHdNqiINO0.jpg Blog - Mindful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1c9a01da-a007-425a-a39f-7d1ad16607db/emotions+wheel.png Blog - Mindful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734371395055-1CBZBL2JUBDQODQ74WKK/unsplash-image-XPGKtpI-3rA.jpg Blog - Mindful New Year - Make it stand out A tree in winter: absorbing any light it can, growth on pause, patiently waiting to bloom again. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734371545014-OINBNFUGSU4A96CN9RCJ/unsplash-image-wSLRa9MnFCg.jpg Blog - Mindful New Year - Make it stand out Sorry love it's water, not a G&T, but I promise you'll feel better for it! https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734371775743-L20A2JM5SK7T7L70RX9K/unsplash-image-6wSujQ7okSI.jpg Blog - Mindful New Year - Make it stand out Get creative with a mood board for 2025 and keep it where you can see it every day. Use it to reconnect to your intentions regularly to keep you on your own path. https://www.natalierossiterwellbeing.co.uk/blog/winter-solstice-journaling monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/ed7e8fd1-27cf-4ecc-8cbd-de7447e91d37/PXL_20221221_201045542.jpg Blog - Winter Solstice journaling - Make it stand out A solstice altar, made at my Mindful Solstice event https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734368694200-FXIDYBROVI5NM5P9XNOL/unsplash-image-4-B62SCv-pk.jpg Blog - Winter Solstice journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/seasonal-self-winter monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734345686454-RFMIO7JMM45L5DXVYPEB/unsplash-image-fALb7PDlEFY.jpg Blog - Seasonal Self - Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/how-to-embrace-winter-by-a-summer-lover-1 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734343622238-VWTVYLQY8YONDL7RLLZP/unsplash-image-fkYugzeEDZo.jpg Blog - How To Embrace Winter (by a summer lover) - Make it stand out How do you feel when you face a long winter ahead? https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734344093340-HMK68UQ73L755X839NCJ/unsplash-image-lun1LuTToIM.jpg Blog - How To Embrace Winter (by a summer lover) - Make it stand out Winter makes us look a bit closer to find the beauty in nature, but it’s definitely there! https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734344924684-J2ZFLCY349ABC7SFHXJO/unsplash-image-sm5aAzR7FhI.jpg Blog - How To Embrace Winter (by a summer lover) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/a1ab8a8f-32d0-45b9-8b31-676529419359/Jessica+Boehman+art.jpg Blog - How To Embrace Winter (by a summer lover) - Make it stand out art by Jessica Boehman https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1734344965725-3NHH02GFFDPZZEYJ6WZ3/unsplash-image-bdVmIkx_gIs.jpg Blog - How To Embrace Winter (by a summer lover) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/a591476f-e597-433c-8528-429ae4031620/PXL_20231010_120711338.jpg Blog - How To Embrace Winter (by a summer lover) - Make it stand out Mentally I’m here - this is the beach near our Retreat villa https://www.natalierossiterwellbeing.co.uk/blog/the-purpose-of-compassion-in-hard-times monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1730928802426-48E07OLYH3IXVARM6D12/unsplash-image-ktPKyUs3Qjs.jpg Blog - The purpose of compassion in dark times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/ad3075cf-f9e3-4a81-bd70-77285060cf05/natalie_rossiter_anna_hornby_folkandtale122.jpg Blog - The purpose of compassion in dark times Sadness, frustration and overwhelm are simply natural responses to engaging with these things. Whilst the overwhelm is understandable, I didn’t want to get stuck in it. Especially not when I have clients to support; my work requires a balance of me being a messy human just like everyone else and a regulated, stable and safe presence. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/2f6a4281-389e-42ac-95fd-95b592c40637/natalie_rossiter_anna_hornby_folkandtale567.jpg Blog - The purpose of compassion in dark times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/autumn-amp-existentialism-part-two monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1729875340849-HBVHTMWUL20GH298GXBU/unsplash-image-JVOeATtp0MU.jpg Blog - Autumn & existentialism - part two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1730233779145-HY3ZAKIGHQFCRQUZBPAF/unsplash-image-38Fem6m9IHc.jpg Blog - Autumn & existentialism - part two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1730233847727-NXTKISNSQ3JI2YNJURD5/unsplash-image-zxbx0eKh2CA.jpg Blog - Autumn & existentialism - part two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1730234032278-3NIMC6OMG26M6XDR3W6Z/unsplash-image-MCkYmuKtd-E.jpg Blog - Autumn & existentialism - part two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/autumn-amp-existentialism-part-1 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1729278474820-293VI0EMYHTW6U0WC0QV/unsplash-image-kAc0En1s1h8.jpg Blog - Autumn & existentialism - part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1729278744126-9YDL8N43OO2I2QG0XLU4/unsplash-image-2SOn18mpBZo.jpg Blog - Autumn & existentialism - part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1729279192619-CBRFB77IN49E37JBREBZ/unsplash-image-ps2daRcXYes.jpg Blog - Autumn & existentialism - part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/3gt-the-positive-psychology-practice-everyone-should-know monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/c19ec658-2626-4585-b81d-d16911c9ab5a/natalie_rossiter_anna_hornby_folkandtale083.jpg Blog - 3GT - the positive psychology practice everyone should know. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1725968327729-XX58660MV7PL34IIXKW1/unsplash-image-Q__Q0BZNgIs.jpg Blog - 3GT - the positive psychology practice everyone should know. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1725968465410-EFQ1M86QKW24A3GS1AGW/unsplash-image-8eSrC43qdro.jpg Blog - 3GT - the positive psychology practice everyone should know. Example 1. The tulips in my therapy room opened up & looked really beautiful. I loved their two tone colours, it looked striking. I’m glad I bought them. 2. Lily (my dog) was very well behaved on our walk, it made me smile to see her sniffing all the plants & trotting along in the sunshine. Knowing she is well trained and cared for gives me a feeling of pride & purpose. 3. The rainy weather made me appreciate how warm, solid & dry my house is. It makes me feel safe. https://www.natalierossiterwellbeing.co.uk/blog/end-of-summer-sadness monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724758159458-G3M5BOV7MU1WBVO3XNQ1/unsplash-image-Kqg0Xf5bc-c.jpg Blog - End of summer sadness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724765505881-W8XV938T52A3GZT07HAF/unsplash-image-ArH3dtoDQc0.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724765555284-0G96M0JQ5WT0VXFP7FRS/unsplash-image-zzjLGF_6dx4.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724766287104-G62AH2A8JNEWQ1STGWE0/unsplash-image-s3S9FMJ4igE.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724766346454-VQRHOM2PR22LDPWCIW3Y/unsplash-image-18Y8yQuUfqI.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724766963962-BJ8JXYL16IJ1TXMR1Z52/unsplash-image-6EZX0G8k1ck.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724767003273-Z5ZJA4Z92FHZJX9HZUFK/unsplash-image-GFFGe2eGmiM.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724770591830-AR4JMJII4E674ZV5PDCF/unsplash-image-LFY3Lo-V07A.jpg Blog - End of summer sadness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724770228848-DNQRLQ3ASO0CYAB6VEPL/unsplash-image-UljU9w4LddY.jpg Blog - End of summer sadness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724778720171-03Z835O36ZQ7ZB0D0MDW/unsplash-image-3t3v9ZefJcE.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724778749414-E0ESYAN4BE263RQ7B9DQ/unsplash-image-V_tAdP3SyIk.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724778773975-GFX3DOQUNV9B9N09ISAG/unsplash-image-zYGRCsKbc-Y.jpg Blog - End of summer sadness https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724778796594-UITOAHSDVD214TPEQ6AX/unsplash-image-rsWZ-P9FbQ4.jpg Blog - End of summer sadness https://www.natalierossiterwellbeing.co.uk/blog/no-bad-feelings monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724779476879-XQ6KME3U91HTJJHCUE4E/unsplash-image-h0mKpP_DvWE.jpg Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724779562654-ZY8N26DXIIIK4YKRIUM7/unsplash-image-7NGU2YqBue8.jpg Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724779620645-GFRZ4WM5BRDCHCK1HWIU/unsplash-image-cbAH25__o38.jpg Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724779689580-BSAR93JVL4GSRGU4Z8A0/unsplash-image-uh6msP8Md_E.jpg Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724779918861-E48F4L46XASGR9SC4CZC/unsplash-image-2JH8d3ChNec.jpg Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/d5989cee-8ef3-40c2-9d98-77af885f7711/emotions+wheel.png Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1724780252691-ZJFIMG8H7WM5WFUQWZ7E/unsplash-image-a9CcV1qxYtY.jpg Blog - No bad feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.natalierossiterwellbeing.co.uk/blog/why-our-greek-retreat-is-good-for-your-mental-health monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/43e26868-3a9f-4e55-8a4a-197aed0ad27e/PXL_20231014_111149168.jpg Blog - Why our Greek retreat is good for your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/071ab9aa-d2df-4050-ad48-a74ec5ec142f/PXL_20231013_123556319.jpg Blog - Why our Greek retreat is good for your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1723916777971-Z0E453BI8ZOAJZX2F8MV/PXL_20231012_091445062.jpg Blog - Why our Greek retreat is good for your mental health https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1723916798712-G9BBHCTJTV2LV9SYN8B8/PXL_20230502_093809200.jpg Blog - Why our Greek retreat is good for your mental health https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1723916827819-IW8CSTWV964F94HTV69Z/PXL_20230507_114132112.jpg Blog - Why our Greek retreat is good for your mental health https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/302e76a6-3fe8-4810-9711-dea3397ab55e/PXL_20231013_121746625.jpg Blog - Why our Greek retreat is good for your mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1723916945899-UDDRF7PL3AIBGD6MTX6B/PXL_20230503_122516959.jpg Blog - Why our Greek retreat is good for your mental health https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1723916969753-NPGJL9W4VPNUPUCTEH5P/PXL_20231010_105808440.jpg Blog - Why our Greek retreat is good for your mental health https://images.squarespace-cdn.com/content/v1/66546184090c7701aeac4c72/1723916953936-H9A02QIJKJ17CKUK640P/PXL_20230503_101900847.jpg Blog - Why our Greek retreat is good for your mental health 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