"If you go off into a forest and get very quiet, you'll come to understand you're connected with everything"
Biophilia is human's innate tendency to seek connections with nature. We are drawn to it when we need nourishing, restoring, healing. Time in nature fills us with calm, wonder and a sense of connection. In the midst of modern life madness we need it more than ever, which is why I offer nature connection in my work.
Shinrin Yoku is the Japanese term for forest bathing. A 'forest bath' is the simple yet deeply healing practice of immersing oneself in nature. It is a mindful activity; using the senses to connect fully to the natural environment.
The science behind how and why time in nature is so beneficial to both our physical and mental health is fascinating and well researched.
"Nature is not a place to visit - it is home"
- Gary Snyder
Walk with me
Walk & talk counselling sessions
I often invite my clients to take their sessions outside, in local parks and green spaces. This can be used as a way to practice mindfulness, to reduce stress and for clients who feel that the traditional counselling room setting is too uncomfortable for them. Working outside isn't suitable for everyone though; do get in touch if you'd like to see if it's right for you. You can read more about my counselling work here.
Would you like to organise a group Shinrin Yoku session? This can be a fantastic way to reconnect to yourself, your colleagues/peers and your environment.
I offer this at the following locations in Salford:
Clifton Country Park
I can also arrange this at a location of your choice, though I will need to familiarise myself with it first.
To book on my next Forest Bathing event for the general public visit my events page.
"May your time in nature lead you to yourself"
Mindful Walking Guide
Can't attend one of amy Mindful Nature Walks?
Want an easy way to feel calmer and improve wellbeing?
I've created a Mindful Walking Guide that is:
clearly laid out
easy to follow
designed to help you connect to your environment for wellbeing
can be used in any outside space
suitable for all levels of mindfulness practice including beginners
It's a 5 page pdf that you can either read from your phone/tablet/laptop or choose to print out if you wish.
Send payment via paypal.me/natalierossiter and you will receive your Mindful Walking Guide within 24 hours. (In the unlikely event you don't receive your Guide in this time please email and I'll get it to you asap.)
*This is for individuals. If you plan to purchase this to distribute a group please contact me to arrange a reasonable price that is respectful to the time and effort that has gone into creating this resource.