The work I do is about
authenticity, compassion, and growth.


My career as a wellbeing professional started with my training as a Humanistic and Integrative Counsellor. I had always been interested in psychology and was keen to do work that I found meaningful. 
Humanistic counselling has three core conditions that form the basis of my style: congruence, empathy and unconditional positive regard. The Integrative part means that I have studied lots of theories of human psychology and ways of providing therapy so that I can offer an individual service to my clients. 
The latin root of the word integrate is 'integrare' which means to make whole.

During my training I discovered Mindfulness as a way to support myself through a stressful time. I've been practising ever since and now teach others through workshops, courses and in my counselling work.

All my life I have found comfort and awe in nature, and I soon found ways to incorporate this into my work through 'walk and talk' counselling sessions outside, mindful walks and forest bathing sessions.
I'm on a bit of a mission to help as many people as I can improve their quality of life, which is why I also do talks and workshops on the subjects I know best.

I used to worry that I do "too many things" but I now feel that I have many passions and skills to offer. Wellbeing looks and feels different for everyone, so it's important to me that I can offer a variety of ways to improve mental and emotional health.

I am white, cis gendered woman. All people are welcome in my counselling practice and at my events/workshops. I endeavour to be anti-racist and an LGBTQ+ ally as a human being and as a wellbeing professional.

I am qualified, accredited, insured and in regular supervision.