Welcome to my mindful blog. You can browse categories using these links: Nature connection & seasonal living, mindfulness, psychoeducation & wellbeing or search for a specific topic using the search function below.
For more of my writing head to Substack.
Mary Oliver’s Summer Day - for the solstice
The unsent letter
Power in the counselling room
The 7 Types Of Rest You Need
Seasonal balance: Spring
Why I (still) use Polyvagal Theory
Spring Equinox journal prompts
The Shinrin-Yoku (Forest Bathing) experience
Why a retreat is not just a holiday
Why some places feel like home
How to have an imperfect Christmas (and be OK with it).
Models of grief
Samhain journaling: embracing the dark
When the world is not well
World mental health day 2025
Autumn Equinox journal prompts
Nature for all! No garden? No problem.
The parable of Maybe
Summer solstice journaling
The World Is Insane But You Don’t Have To Be
