Welcome to my mindful blog. You can browse categories using these links: Nature connection & seasonal living, mindfulness, psychoeducation & wellbeing or search for a specific topic using the search function below.
Samhain journaling: embracing the dark
When the world is not well
World mental health day 2025
Autumn Equinox journal prompts
Nature for all! No garden? No problem.
The parable of Maybe
Summer solstice journaling
The World Is Insane But You Don’t Have To Be
An introvert’s guide to socialising
Beltane journaling
Embracing my inner cherry blossom
Cherry blossom panic
Ambiguous Loss
What happens when we experience loss with no closure, no language to talk about it or no cultural awareness of the concept?
Have you got Februaryitis?
How To Be Sad
Mindful Movement
Embrace the tiger: a holistic approach to anger management
Mindful New Year
Winter Solstice journaling
Seasonal Self - Winter
