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Emotional intelligence is not the triumph of heart over head;
it is the unique intersection of both.

Mental health workshops for workplaces, community groups or colleges/universities.

Support and empower yourself and your group with one of my engaging, informative and useful wellbeing workshops.

No death by powerpoint - I follow the head, heart, hands model which makes content informative, relevant and applicable. There is always time for group sharing and questions.

My 'off the shelf' wellbeing workshops are listed below, you can also contact me if you'd like to discuss a bespoke option to meet a specific need or client group.

Workshops can be held in person (always preferable) or online via Zoom. 

Please get in touch to discuss fees and availability:

Looking for workshops to book on as a member of the public? Click here for my events page.

Wellbeing workshops menu

Stress & Resilience

Learn about the stress response and how to manage it. Techniques and practical information for building resilience. Lots of education and experiential exercises to make the learning personal to each participant. Worksheets will be supplied which can be used as a resource for continued practice.

2 hours or half day (4 hrs) options

Online or in person

Stressed Woman

Managing Change

Many people struggle with change, but you can learn evidence based tools and mindsets for finding calm and confidence in new and challenging situations. This workshop is about change in general but can be adapted to suit a specific change - please contact me to discuss your situation.

1 hour

Online or in person


Anxiety 101

This workshop contains all the psychoeducation I give my counselling clients about anxiety - I believe we should all be taught this essential information about this emotion we all experience.

I take a holistic and evidence based approach to understanding what anxiety is, it's causes and how we can learn to reduce it as well as change our relationship to it.

1 hour

Online or in person

Image by Annie Spratt

Regulated: a polyvagal approach to mental health

An introduction to understanding your nervous system so that you can live a more regulated life and better manage emotions. This workshop includes an explanation of polyvagal theory as well as interactive and experiential exercises to make the information relevant and applicable to each participant.

1 hour

Online or in person

Image by Jon Flobrant

Ways to Wellbeing

General information and practical tips for improving wellness. Covers holistic health, self care, the 5 ways to wellbeing and more.

Can be personalised to your group eg wellbeing in the workplace or for new mothers.

This is a great way to start conversations about mental health in an approachable and useful way.

1 hour

Online or in person


Mindfulness at work

30 minute sessions designed to help your team find calm, focus and presence.

Book at morning session to start the day right or try a mindful lunch break to create a pause and reset.

Regular mindfulness practice is a wonderful way to maintain good mental health and is easy to do in the workplace - all you need is an internet connection and a quiet place to sit, or some headphones.

Ideally these would take place after my Introduction to Mindfulness workshop, unless those attending are already familiar with the practice.

Get in touch to organise a trial or to book a block of sessions for your team.

30 mins



 Mindfulness for Modern Life

Ideal for beginners either as a one off workshop or as a precursor to regular morning/lunchtime sessions or my 6 week course.

​I'll explain what Mindfulness is (and isn't), why and how we practice it in busy modern life, as well as guiding some simple meditations. 

1 hour

Online or in person


Mindful Walking 

Improve wellbeing with a guided mindful nature connection practice.

These sessions can take place in any park, gardens or green space.

Participants will learn how to use simple mindful techniques to help them feel grounded, calm and present. Not only will everyone feel good during and after the session but they will have skills to take away and practice again and again.

30 min to 1 hr options

In person, variety of locations available


Forest Bathing for teams

If you'd like to offer your team something fresh and away from the screen, how about a group forest bathing session?

This is a holistic approach to workplace wellbeing that would be a wonderful way to reduce stress, boost morale and inspire a sense of connection.

Sessions last 2.5 hours and take place in a variety of locations around Salford (a city which, despite its reputation is actually 60% green space!)

Recharge in nature

Forest Bathing is  a nature immersion experience in which participants are  guided in how to connect to their environment, slow down and absorb the atmosphere of the woodland. It ends with a tea ceremony, short meditation and group sharing opportunity. 


Read more about my nature connection work here.

And read about the benefits of a 2 hour 'nature dose' here.

Available for groups of up to 12 people.


We thought it was fabulous! Right length, clear and relevant content for modern life and excellent practical exercises and signposting to resources. Natalie has such an easy relaxed manner and voice!


The delivery of the session was fantastic. Natalie's approach created an open atmosphere in the room that encouraged people to open up about what stresses them, how they behave when they're stressed and techniques that they could use to be more resilient.

University of Salford Staff / STRESS & RESILIENCE


Let's talk

If you'd like to know more or have a wellbeing issue not covered by the above and want to know if I can help, please get in touch.

07986 023 173

Workshop fees are dependant on session length and location. Please enquire for specifics.

I also provide 4 free/low cost workshops per year (1 per season) for charities or low budget community groups. If you'd like to set something up for 2024 get in touch!

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