Emotional intelligence is not the triumph of heart over head;
it is the unique intersection of both.
We don't all have a mental illness but we do all have mental health, because we're all human beings!
This isn't something to be scared of or shy away from - those days are over. Support and empower yourself and your group with one of my engaging, informative and useful wellbeing workshops.
These workshops are available at your workplace, school/college/uni, community group or event space.
Workshops during COVID-19 and beyond:
My workshops are available online - all are available as live sessions via Zoom so your group can attend from any location.
Some of my workshops are available as pre-recorded downloads so that you can watch them at any time (marked 'Download option').
Let's take this outside...
If you'd like to offer your team something fresh and away from the screen, how about a session outdoors?
This is a holistic approach to workplace wellbeing that could take place in a local nature reserve, woodland or park and would be a wonderful way to reduce stress, boost morale and inspire a sense of connection.
Choose from the following two options:
Currently available for groups of 5 (following Government guidelines).
Take a mindful walk in nature to recharge your energy and reconnect to yourself and the natural world. This is a guided nature immersion experience that can be either 1 or 2 hours depending on your needs - though I promise if you book 1 hour you'll wish you'd booked 2!
Read more about my nature connection work here.
And read about the benefits of a 2 hour 'nature dose' here.
Screen to Green workshop (1 hr)
Currently available online for groups of any size or in person for groups of 5 (following current Government guidelines)
Focusing on the theme of work/life balance this workshop includes:
a brief introduction to forest bathing and it's benefits
a selection of activities designed to help participants relax, be present and connect to their environment (from screen to green).
tips and suggestions on how they can use these experiences to help manage stress and wind down in day to day life.
If this is done as an online workshop, participants will choose a green space to be in at the agreed time (their local park is fine, or even a garden) and log onto zoom. Most of the workshop will be listening to some information or an instruction then putting their phones in their pockets and connecting to their environment. The audio alone will be enough to connect so there is little screen time required.
If you'd like to know more or have a wellbeing issue not covered by the above and want to know if I can help, please get in touch.
07986 023 173
Workshop fees are dependant on session length and location. Please enquire for specifics.
I also provide 4 free/low cost workshops per year (1 per season) for charities or low budget community groups. If you'd like to set something up for 2020 get in touch!
We thought it was fabulous! Right length, clear and relevant content for modern life and excellent practical exercises and signposting to resources. Natalie has such an easy relaxed manner and voice!
Deborah / INTRO TO MINDFULNESS
The delivery of the session was fantastic. Natalie's approach created an open atmosphere in the room that encouraged people to open up about what stresses them, how they behave when they're stressed and techniques that they could use to be more resilient.
University of Salford Staff / STRESS & RESILIENCE