WELLBEING EVENTS
Mindful mailing list.
I run a year round calendar of events, including wellbeing workshops, mindfulness sessions, forest bathing sessions, mindful walks and mini retreats - online and in person.
Newsletter subscribers are always the first to know about new events - fill out the form to be kept in the loop!
MINDFUL MORNINGS: Community wellbeing sessions in Lightoaks Park, Salford. April to September.
Qigong & meditation to start your day. No experience or equipment needed. Please dress in comfortable clothes you can move in & that are appropriate for the weather.
Qigong is an ancient Chinese movement and intention practice. It helps balance energy in the body, gently builds strength and flexibility whilst supporting mind-body health.
Each month there is one Monday 8am, on Thursday 8am and one Saturday 9.30am session. Weekday sessions are 30 mins, Saturdays 45 mins with the option to stay and get a brew from the Tea’Osk afterwards.
Sessions are £5 with some free places available if payment is a barrier to access.
Book via eventbrite
Mindful walk & nature journaling
Slow down and step into the present moment with a relaxing mindful walk through the autumn trees, followed by a guided journaling session to improve wellbeing. Led by counsellor and forest bathing guide Natalie, you'll be supported in soothing mindful walking practices to help you engage your senses and release stress. Journaling promotes self-awareness, helps process emotions and deepens our connection to nature.
Suitable for beginners and all abilities. Please wear weather appropriate clothing and bring a journal/notebook & pen. Writing materials will be provided if you don't have one.
Free but booking essential - this event is part of Salford's Walking Festival.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Mindful walk & nature journaling
Slow down and step into the present moment with a relaxing mindful walk through the autumn trees, followed by a guided journaling session to improve wellbeing. Led by counsellor and forest bathing guide Natalie, you'll be supported in soothing mindful walking practices to help you engage your senses and release stress. Journaling promotes self-awareness, helps process emotions and deepens our connection to nature.
Suitable for beginners and all abilities. Please wear weather appropriate clothing and bring a journal/notebook & pen. Writing materials will be provided if you don't have one.
Free but booking essential - this event is part of Salford's Walking Festival.
Samhain Nature Walkshop
A mindful nature walk through the woods with the theme of Samhain (the original Halloween) with journaling and a hot drink around the fire.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Lammas wellbeing walk
Join me for a mindful afternoon of nature connection, community & journaling. And coffee and cake!
We’ll enjoy a seasonal nature connection walk followed by a trip to Cup & Crumb cafe for brews and a guided journaling session.
Roe Green woods - meet at the entrance by Beesley Green community centre.
Full details and tickets available on eventbrite.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Summer Solstice Nature Celebration
Welcome the summer with a walk, fire pit and good company!
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Beltane wellbeing walk
Join me for a mindful afternoon of nature connection, community & journaling. And coffee and cake!
We’ll enjoy a seasonal nature connection walk followed by a trip to Cup & Crumb cafe for brews and a guided journaling session.
Roe Green woods - meet at the entrance by Beesley Green community centre.
Full details and tickets available on eventbrite.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Changing Seasons Mini Retreat: Spring
Reflect....recharge.....reset
A mindful afternoon of nature connection & wellbeing practices to help you welcome the season.
Imbolc wellbeing walk
Join me for a mindful afternoon of nature connection, community & journaling. And coffee and cake!
We’ll enjoy a seasonal nature connection walk followed by a trip to Cup & Crumb cafe for brews and a guided journaling session.
Roe Green woods - meet at the entrance by Beesley Green community centre.
Full details and tickets available on eventbrite.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Samhain Nature Walkshop
A mindful nature walk through the woods with the theme of Samhain (the original Halloween) with journaling and a hot drink around the fire.
Samhain Nature Walkshop
A mindful nature walk through the woods with the theme of Samhain (the original Halloween) with journaling and a hot drink around the fire.
Wintering Well: online workshop
Guidance on how to stay well in the darker months by learning to adapt and embrace the season
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Mindfulness For Modern Life
Learn how the ancient practice of Mindfulness can help us be more present, connected & resourced in daily life.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Regulated: A polyvagal approach to mental health
Learn about the nervous system and how it affects your emotions and behaviour.
Good Life Summer Camp
A micro festival themed on outdoors & wellness at the beautiful Hawarden Estate in Wales.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Anxiety 101
This workshop is everything I wish I'd known as a child, teen and young adult about anxiety.
Finding & Living Your Values
In this workshop we'll establish why values are so important and how knowing them can have a significant impact on our mental health and wellbeing.
Forest Bathing at Clifton Country Park
Free monthly Forest Bathing sessions in Salford. Experience nature connection for wellbeing.
Summer Solstice Nature Celebration
Welcome the summer with a walk, fire pit and good company!