This talk is an introduction to modern mindfulness - I'll be explaining what mindfulness is and isn't, showing you a variety of ways to practice and talking about how we can incorporate it into our daily lives for more awareness, focus and connection. My style is informal and approachable - this talk is informative and enjoyable and you'll be able to ask questions too.

Summer School

This workshop is part of a series of mental health and wellbeing workshops I'm ho

mer 2025. When you book on, you'll be sent a discount code that you can use on the other workshops in the series:

• Finding & Living Your Values

• Anxiety 101 - everything I've learned as a therapist that I wish I knew when I was younger

• Regulated - a polyvagal theory informed approach to mental health

• Mindfulness For Modern Life - be more present, connected and resourced in daily life

Book HERE