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MINDFULNESS FOR MODERN LIFE

Monthly Practice Group

A monthly group session for sharing our Mindfulness for Modern Life practice together. 

This group is anyone with an existing Mindfulness practice.

Each month I will give a short lesson on a different aspect of modern mindfulness practice, then we will meditate together. I will answer questions, facilitate discussions & pick a 'thought for the day' from the Mindfulness cards deck.

Join by following @natalierossiterwellbeing on Instagram at the time below - you will see my stories go live, just click to join. If you are able to pay me for this service please send a donation via paypal.

Every 3rd Thursday

8pm

Instagram Live

£ donation via paypal

Mindful Summer Walks

RECHARGE YOURSELF IN NATURE 

Bringing together the practices of Mindful Walking and Nature Connection; this event is a chance to slow down, be present and notice the natural beauty around you.

Join me for a guided forest bathing session to celebrate the season.

Each event ends with a tea ceremony and short meditation.

Full details on the links below.

 

All events are in Salford, 10am - 12.30pm

£15

Sunday 27th June

Clifton Country Park

Saturday 17th July

Kersal Dale Nature Reserve

Sunday 15th August

Clifton Country Park

Mustard Flowers

MINDFUL LUNCH BREAKS

Join me for 30 minutes of calm and focus.

Each session will have a different theme e.g. managing stress but will follow the same format:

- a short discussion on a mindfulness for modern life topic

- a guided meditation

- a reflection/journal prompt.

Everyone is welcome, no experience necessary. Have your camera on or off, it's up to you.

 

Wednesdays at 12 noon.

£5

Book via Augmentive (a new platform I'm trialling) - you need to sign up for a free account.
 

Coffee Break