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Mindful Summer Walks

RECHARGE YOURSELF IN NATURE 

Bringing together the practices of Mindful Walking and Nature Connection; this event is a chance to slow down, be present and notice the natural beauty around you.

Join me for a guided forest bathing session to celebrate the season.

Each event ends with a tea ceremony and short meditation.

Full details on the links below.

 

All events are in Salford, 10am - 12.30pm

£15

Sunday 27th June

Clifton Country Park

Saturday 17th July

Kersal Dale Nature Reserve

Sunday 15th August

Clifton Country Park

Mustard Flowers
Coffee Break

MINDFUL LUNCH BREAKS

Join me for 30 minutes of calm and focus.

Each session will have a different theme e.g. managing stress but will follow the same format:

- a short discussion on a mindfulness for modern life topic

- a guided meditation

- a reflection/journal prompt.

Everyone is welcome, no experience necessary. Have your camera on or off, it's up to you.

 

Wednesdays at 12:30pm.

£5

Book via Augmentive (a new platform I'm trialling) - you need to sign up for a free account.
 

MANCHESTER MINDFULNESS FESTIVAL

I'm excited to announce that I'll be speaking at the first Manchester Mindfulness Festival!

I'll be giving a talk on 'Mindfulness for Modern Life' and there will be many other talks and workshops to choose from - see the ticket link below for full details.

Saturday 30th October

Friends Meeting House, Manchester City Centre

 

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