AUTUMN FOREST BATHING
Walk into wellbeing
Shinrin Yoku (Forest Bathing) is the practice of immersing yourself in nature for health and wellbeing.
You will be shown how to reconnect to nature using mindfulness techniques, nature therapy and light exercise for improved wellbeing. This is the perfect activity if you want to de-stress and recharge in beautiful surroundings.
3 upcoming dates:
Saturday 19th October at Clifton Country Park
Saturday 2nd November at Kersal Dale
Saturday 16th November at Worsley Woods
Fundraising for Mind
My lovely friend Becca and I are hosting a Crafternoon - afternoon of crafting! - to raise money for mental health charity Mind.
It's important to me to give back to society and this is the ideal cause for me. Not everyone can afford to see a counsellor, and Mind are here to support everyone - so this is how I can support them.
Join us for tea, cake, chatting and crafting:
Sunday 8th December
Foundation Coffee House (NQ)
Reserve your free place here:
Places are free but this is a fundraising event so please come prepared to give to charity for the crafts you make.
Learn about Crafternoon here.
WINTER IN THE WOODS
Let's not get stuck inside this winter - the woods are waiting!
Wrap up warm and join us for an outdoors wellbeing session in nature.
We will be in the old arboretum section of Clifton Country Park for:
A short forest bathing (mindful walking with nature connection) session
A guided meditation for relaxation and calm
A hot drink served in the woods
Space to chat with other participants
Full info on the links below
Clifton Country Park, Salford
Sun 15th Dec 1.30 - 3pm
Sat 25th Jan 1.30 - 3pm