Mindful
Events
I run a year round calendar of events, including wellbeing workshops, mindfulness sessions, forest bathing walks and mini retreats - online and in person.
Newsletter subscribers are always the first to know about new events!
A YEAR OF FUNDED
FOREST BATHING
Funded by Swinton & Pendlebury devolved budget & Friends of Clifton Country Park
After the success of last year (read the report here) I'm thrilled to be able to offer another year of funded Forest Bathing sessions.
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Forest Bathing is a mindful, nature connection walk where you are immersed in the sights, sounds, smells and sensations of the woodland. It's proven to benefit physical health & improve mental wellbeing.
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Monthly sessions
March - November 2024
Weekends
Clifton Country Park, Salford
Free!
EARTH DAY:
Mindfulness In The Park
Join me for an afternoon of mindfulness in the park to celebrate Earth Day. We'll enjoy a guided mindful walk through the park, then gather for meditation in the gardens at Growing Togetherness, followed by brews and conversation.
Sunday 21st April
4-6pm
Buile Hill Park, Salford
Free
(please bring a donation for Growing Togetherness)
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THE FULL RECHARGE RETREAT
Skiathos, Greece
The Full Recharge Retreat is an opportunity to prioritise your wellbeing in beautiful surroundings; a week of relaxation, gentle adventure, delicious food, nature connection, mindfulness and good company.
It's been our dream to live and work in Greece for several years and this is part of our journey to realising that dream...we can't wait to share this amazing place with you along with all the practices we need to be healthy, authentic and joyful in life!
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14th-21st May 2024
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NOW SOLD OUT!
Want to come next year? Subscribe to the Greek retreat mailing list on the link below.
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SUMMER SOLSTICE NATURE CELEBRATION
Forest, feast & fire!
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Connect with nature and celebrate the longest day of the year with like-minded individuals. Enjoy a guided forest bathing walk followed by a plant focused feast and sunset bonfire.
Sunday 23rd June
5 - 8pm
Kersal Dale Nature Reserve
£39 earlybird
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CHANGING SEASONS MINI RETREAT:
Autumn Equinox
Reflect....recharge.....reset
Welcome the start of Autumn with a day of mindful activities designed to help boost your wellbeing and allow you to pause between one season and the next..
Includes meditation, seasonal journaling, delicious & nutritious vegetarian lunch, somatic movement, a mindful nature walk, vision board making and herbal teas.
Sunday 22nd September
10am - 3pm
The Promise Co @ Leyland Farm, Worsley
£75 earlybird
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