Mindful
Events

Autumn Forest Bathing

Immerse yourself in the beauty of the season with a 2.5 hour mindful nature connection experience complete with tea ceremony.

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Saturday 13th November

10am

Clifton Country Park

£ donation (£15 suggested)

Winter in the Woods

Let's not get stuck inside this winter - the woods are calling!

Join myself and Amanda for a nourishing afternoon in nature. We'll enjoy a short forest bathing session followed by a warming cup of cacao around the campfire.

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Sunday 5th December

2 - 3.30pm

Kersal Dale Nature Reserve, Salford

Winter Wellbeing Workshop

Lots of people struggle with their wellbeing more in winter than any other season - whilst we can't change the weather we can change our mindset and learn better ways to cope with the cold and dark months of the year. This workshop will include practical and evidence based guidance on how to embrace the season and look after your mental health so winter doesn't feel so tough.

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Monday 29th November

7 - 8.15pm

Online via Zoom

£ donation (£15 suggested)

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A recording will be available via my shop for those who can't attend on the night.

Mindful Winter Solstice

Join me for a cosy celebration of the Winter Solstice (the shortest day of the year).

Make yourself a little nest at home and log in for some relaxing meditation, seasonal poetry and guided journaling practice.

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Tuesday 21st December

8 - 9pm

Online via Zoom

£ donation (£10 suggested)

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