Mindfulness for Modern Life:
Keep your practice going using the accountability and support of a friendly community. We'll meet each month for group meditation practice, to share experiences and guidance as well as ask questions and learn from each other. Come each month or just pop in when you can. All are welcome.
Herbal tea included.
Every 2nd Tuesday of the month
7 -8 pm
Holy Angels Church, Moorfield Rd, Salford
£8 +booking fee
Next session: Tues 12th July
SUMMER FOREST BATHING
Summer equinox; t's a time of energy, joy and expansiveness; themes we will explore and connect with on our walk in nature.
Forest Bathing is the practice of immersing yourself in nature, using your senses (no swimsuits required!) for health and wellbeing. It brings together Mindful Walking and Nature Connection; this event is a chance to slow down, be present and notice the natural beauty around you.
Sunday 26th June 2022
Clifton Country Park, Salford
SUMMER MINI RETREAT
Forest, Feast & Flow is a unique mini retreat designed to nourish and nurture. Escape to the beautiful Peak District for a day of yoga, mediation, seasonal food, forest bathing and journaling. I've teamed up with Eirian (Cariad Yoga) and Bex (Mindful Kitchen) to create this beautiful day of calm and connection. Small group so book early to save your space.
Sunday 24th July 2022
10am - 4pm
Riverside Wellbeing, Whaley Bridge
WIND DOWN IN THE WOODS
End your working week with a relaxing mindful walk in nature followed by food and conversation around the campfire.
The first part of the session will be a mini forest bathing experience to help you be present and let go of stress in nature. Then we'll enjoy a homecooked vegan meal around the campfire for some community, conversation and laughter.
Friday 15th July 7 - 8.30pm @ Clifton Country Park
Friday 19th August 6.30 - 8pm @ Kersal Dale