I run a year round calendar of events, including wellbeing workshops, mindfulness sessions, forest bathing walks and mini retreats - online and in person.
Newsletter subscribers are always the first to know about new events!
A YEAR OF FUNDED
Funded by Swinton & Pendlebury devolved budget & Friends of Clifton Country Park
After the success of last year (read the report here) I'm thrilled to be able to offer another year of funded Forest Bathing sessions.
Forest Bathing is a mindful, nature connection walk where you are immersed in the sights, sounds, smells and sensations of the woodland. It's proven to benefit physical health & improve mental wellbeing.
March - November 2024
Clifton Country Park, Salford
SPRING MINI RETREAT
An opportunity to pause and recharge as Winter melts into Spring; this afternoon retreat includes meditation, seasonal journaling, a mindful nature walk, vision board making and homemade cake.
Sunday 24th March
2 - 5.30pm
The Promise Co @ Leyland Farm, Salford
THE FULL RECHARGE RETREAT
The Full Recharge Retreat is an opportunity to prioritise your wellbeing in beautiful surroundings; a week of relaxation, gentle adventure, delicious food, nature connection, mindfulness and good company.
It's been our dream to live and work in Greece for several years and this is part of our journey to realising that dream...we can't wait to share this amazing place with you along with all the practices we need to be healthy, authentic and joyful in life!
14th-21st May 2024