Mindfulness for Modern Life:
PRACTICE GROUP

Keep your practice going using the accountability and support of a friendly community. We'll meet each month for group meditation practice, to share experiences and guidance as well as ask questions and learn from each other. Come each month or just pop in when you can. Open to anyone who has completed my 6 week course or has an existing mindfulness practice (basically not a complete beginner).

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Every 2nd Tuesday of the month

7.30 - 8.30pm

Online via Zoom

£ donation (£8 suggested)

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SUMMER FOREST BATHING

Summer equinox; t's a time of energy, joy and expansiveness; themes we will explore and connect with on our walk in nature.

Forest Bathing is the practice of immersing yourself in nature, using your senses (no swimsuits required!) for health and wellbeing. It brings together Mindful Walking and Nature Connection; this event is a chance to slow down, be present and notice the natural beauty around you.

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Sunday 26th June 2022

2-4.30pm

Clifton Country Park, Salford

£20

SUMMER MINI RETREAT

Forest, Feast & Flow is a unique mini retreat designed to nourish and nurture. Escape to the beautiful Peak District for a day of yoga, mediation, seasonal food, forest bathing and journaling. I've teamed up with Eirian (Cariad Yoga) and Bex (Mindful Kitchen) to create this beautiful day of calm and connection. Small group so book early to save your space.

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Sunday 24th July 2022

10am - 3pm

Riverside Wellbeing, Whaley Bridge

£95