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MINDFUL MINI RETREAT

Winter into Spring: EMERGE

 

Join Emily - Matter of Mind Coaching - and I for an afternoon to relax, reflect and reset at the change of seasons.

This edition of the changing seasons mini retreat series has the theme of EMERGE - the meditations, creative activities and nature connection experiences will all be facilitated with this is mind.

The venue is gorgous and central. There will be tea and cake! Full details and tickets on the link below.

Limited early bird tickets available now.

Space at the Mill, Castlefield, Manchester

Sun 29th March 3 - 6pm

MINDFUL SPRING WALKS

Join me for a guided Forest Bathing session in one of the beautiful green spaces of Salford - discover the wonders of nature on your doorstep. 

These Spring walks are an opportunity to notice the beauty of new beginnings, relax and recharge yourself in nature.

We finish our walk with a tea ceremony and short meditation/poetry reading.

Full details on the booking link.

Sun 5th April - Dukes Drive, Monton

Sat 11th April - Clifton Country Park

Sun 17th May - Kersal Dale

All 10.30am to 12.30pm

£12

MINDFULNESSS FOR MODERN LIFE:

Talk

Learn how we can use these ancient tools to help us find calm in the midst of hectic modern life.

This talk is an introduction to modern mindfulness; I will explain what the practice is and isn't, talk you through everyday applications of it and guide you in some experiential practice.

Thursday 9th April

7 - 9pm

Whitworth Locke, Manchester

Early bird tickets from £12

6 WEEK MINDFULNESS COURSE

Learn how the ancient practice of Mindfulness can easily be adapted to help us find calm and wellbeing in busy modern life.

This unique 'Mindfulness for Modern Life' course is designed to help you become more present, calm and connected. Full details on the link below.

Mondays 7.15 - 8.30pm

Starts 6th April

The Vine Cafe, Bolton Rd, Salford

STREET WISDOM:

Good Friday Wander

Solvitur Ambulando - latin; 'it is solved by walking'

 

Street Wisdom is a guided mindful walking activity using techniques designed to open your eyes to the inspiration and answers around you.

This is a FREE event - you don't pay fees, you pay attention.

Manchester City Centre- meet at St.Ann's Square

 

Friday 10th April (Good Friday)

 

10am - 1pm

Natalie Rossiter Dip Couns, MBACP Accred

 

natalierossiterwellbeing@gmail.com

07986 023 173

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