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MINDFULNESS FOR MODERN LIFE

Monthly Practice Group

A monthly group session for sharing our Mindfulness for Modern Life practice together. 

This group is anyone with an existing Mindfulness practice.

Each month I will give a short lesson on a different aspect of modern mindfulness practice, then we will meditate together. I will answer questions, facilitate discussions & pick a 'thought for the day' from the Mindfulness cards deck.

Join by following @natalierossiterwellbeing on Instagram at the time below - you will see my stories go live, just click to join. If you are able to pay me for this service please send a donation via paypal.

Every 3rd Thursday

8pm

Instagram Live

£ donation via paypal

MINDFULNESS FOR MODERN LIFE

6 week course

Want to feel less frantic, more present and calm? But can't quit your job and move to Bali? Join us for the 5th edition of my modern mindfulness course to learn how to manage stress, feel more connected and empowered to make good choices - in the midst of busy life. You'll be part of a small group with the option to join the Mindfulness for Modern Life community on completion of the course.

Online via zoom

Starts Monday 12th April 2021

7 -8.30pm

£130

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JOURNALING WORKSHOP

Wonderful local mental health group Talk About It Mate have invited me to host a journaling workshop - open to all, just join Meet Up to claim your free place.

Heard about the benefits of journaling but aren't sure where to start?

I'll be giving guidance and tips for how to use journaling to support your mental health. I'll give you some journal prompts and answer your questions.

Online via Meet Up

Friday 16th April

6.30 - 7.30pm

FREE

Mindful Spring Walks

RECHARGE YOURSELF IN NATURE 

Bringing together the practices of Mindful Walking and Nature Connection; this event is a chance to slow down, be present and notice the natural beauty around you.

Join me for a guided forest bathing session to celebrate the Spring.

Full details on the links below.

Sunday 18th April

10am - 12 noon

Kersal Dale Nature Reserve, Salford

£15

Sunday 30th May

10am - 12 noon

Clifton Country Park, Salford

£15

Mustard Flowers

Natalie Rossiter Dip Couns, MBACP Accred

(she/her)

 

natalierossiterwellbeing@gmail.com

07986 023 173

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