Does your mental health take a dip in Winter? Learn how to do winter well with techniques and personal stories from someone who knows how!
"Wisdom comes with winters" - Oscar Wilde
Confession: I used to hate winter. I will always and forever be a summer person!
A ND. I have learned to not only tolerate and survive winter but to embrace and enjoy it. Now I'd like to share my story and the techniques and lessons that have helped me do that.
This workshop is inspired by my work as a Therapist and Mindfulness teacher, as well as my own nature connection journey.
Workshop includes:
My journey from winter hater to appreciator
Journaling/reflection prompts
Practical tips and techniques to help you winter well
Time for questions and discussion
Recording: this workshop is not recorded to create a safe and confidential space for participants. If you're interested in the workshop and can't make the date please let me know and if there's enough demand I'll run it again.
Tickets £15. Concessions available.