Slow down and step into the present moment with a relaxing mindful walk through the autumn trees, followed by a guided journaling session to improve wellbeing. Led by counsellor and forest bathing guide Natalie, you'll be supported in soothing mindful walking practices to help you engage your senses and release stress. Journaling promotes self-awareness, helps process emotions and deepens our connection to nature.

Suitable for beginners and all abilities. Please wear weather appropriate clothing and bring a journal/notebook & pen. Writing materials will be provided if you don't have one.

Free but booking essential - this event is part of Salford's Walking Festival.