Welcome to my mindful blog. You can browse categories using these links: Nature connection & seasonal living, mindfulness, psychoeducation & wellbeing or search for a specific topic using the search function below.
For more of my writing head to Substack.
The parable of Maybe
An introvert’s guide to socialising
Mindful Movement
The purpose of compassion in dark times
3GT - the positive psychology practice everyone should know.
The 3 Good Things practice is something a lot of therapists, counsellors and coaches harp on about, and with good reason.
