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This is an on demand mental health resource. Includes:

- replay of Anxiety 101 workshop (held 15th May 2023)

- slides

- additional resources doc


This is the information I wish I'd had in my teens and late 20s about anxiety - it's the information I wish everyone had and that I share with my clients. That's why I made this workshop!


You'll learn:

- what anxiety really is

- an intro to the nervous system

- my story of anxiety and overcoming it

- anxiety's message/purpose

- techniques and practices to soothe and regulate

Anxiety 101 workshop

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