This is an on demand mental health resource. Includes:
- replay of Anxiety 101 workshop (held 15th May 2023)
- slides
- additional resources doc
 
This is the information I wish I'd had in my teens and late 20s about anxiety - it's the information I wish everyone had and that I share with my clients. That's why I made this workshop!
 
You'll learn:
- what anxiety really is
- an intro to the nervous system
- my story of anxiety and overcoming it
- anxiety's message/purpose
- techniques and practices to soothe and regulate