Be an active participant in your own rescue



Immediate risk of death - call 999

Self Help Services - Crisis Support 0300 003 7029 

Samaritans - Dial 116 123 or visit their website

Support phone lines:

SANEline 0300 304 7000 - open 4.30-10.30pm daily

HOPEline 0800 068 41 41 - suicide prevention for 18-35s

CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight

Local services:

42nd Street - for 13 to 25 year olds

Mind in Salford - mental health charity

The Angel Centre, Salford - various wellbeing services

Self Help Services - counselling & support

End The Fear - domestic abuse support 

Mental Health information & guidance

MIND charity

Anxiety UK

LGBT Foundation

Mental Health Foundation

Time to change

Relate - relationship support

CALM - men's mental health

Mindful Walking Guide


Can't attend one of amy Mindful Nature Walks?

Want an easy way to feel calmer and improve wellbeing?

I've created a Mindful Walking Guide that is:

  • simple

  • clearly laid out

  • easy to follow

  • designed to help you connect to your environment for wellbeing

  • can be used in any outside space

  • suitable for all levels of mindfulness practice including beginners

It's a 5 page pdf that you can either read from your phone/tablet/laptop or choose to print out if you wish.

only £1.99

Send payment via and you will receive your Mindful Walking Guide within 24 hours. (In the unlikely event you don't receive your Guide in this time please email and I'll get it to you asap.)

I often share resources such as books, podcasts, local services, TED talks, apps etc on my Instagram account.

Connect with me @natalierossiterwellbeing

Natalie Rossiter Dip Couns, MBACP Accred

07986 023 173

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