Be an active participant in your own rescue

Signposting

Emergency/crisis:

Immediate risk of death - call 999

Self Help Services - Crisis Support 0300 003 7029 

Samaritans - Dial 116 123 or visit their website

Support phone lines:

SANEline 0300 304 7000 - open 4.30-10.30pm daily

HOPEline 0800 068 41 41 - suicide prevention for 18-35s

CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight

Local services:

42nd Street - for 13 to 25 year olds

Mind in Salford - mental health charity

The Angel Centre, Salford - various wellbeing services

Self Help Services - counselling & support

End The Fear - domestic abuse support 

Mental Health information & guidance

MIND charity

Anxiety UK

LGBT Foundation

Mental Health Foundation

Time to change

Relate - relationship support

CALM - men's mental health

Mindful Walking Guide

 

Can't attend one of amy Mindful Nature Walks?

Want an easy way to feel calmer and improve wellbeing?

I've created a Mindful Walking Guide that is:

  • simple

  • clearly laid out

  • easy to follow

  • designed to help you connect to your environment for wellbeing

  • can be used in any outside space

  • suitable for all levels of mindfulness practice including beginners

It's a 5 page pdf that you can either read from your phone/tablet/laptop or choose to print out if you wish.

only £1.99

Send payment via paypal.me/natalierossiter and you will receive your Mindful Walking Guide within 24 hours. (In the unlikely event you don't receive your Guide in this time please email natalierossiterwellbeing@gmail.com and I'll get it to you asap.)

I often share resources such as books, podcasts, local services, TED talks, apps etc on my Instagram account.

Connect with me @natalierossiterwellbeing

Natalie Rossiter Dip Couns, MBACP Accred

 

natalierossiterwellbeing@gmail.com

07986 023 173

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