Be an active participant in your own rescue
Signposting
Emergency/crisis:
Immediate risk of death - call 999
Self Help Services - Crisis Support 0300 003 7029
Samaritans - Dial 116 123 or visit their website
Support phone lines:
SANEline 0300 304 7000 - open 4.30-10.30pm daily
HOPEline 0800 068 41 41 - suicide prevention for 18-35s
CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight
Local services:
Check Hub of Hope website for services near you.
42nd Street - for 13 to 25 year olds
Mind in Salford - mental health charity
The Angel Centre, Salford - various wellbeing services
Self Help Services - counselling & support
End The Fear - domestic abuse support
Mental Health information & guidance
Relate - relationship support
CALM - men's mental health
Visit my Shop
In an ideal world we'd all be taught how to take care of our mental health in school and have free, easy access to counselling when we need it. I know this is not the case for many, so my small way of helping is to create affordable resources to help you educate and support yourself.
I'm always adding to what's available, so far I have created:
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Mindful Walking Guide (5 page PDF)
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Mindful Walking Audio Guide
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'Guide to Keeping on Top of Shit' - Window of Tolerance explanation (PDF)
