Be an active participant in your own rescue
Signposting
Emergency/crisis:
Immediate risk of death - call 999
Self Help Services - Crisis Support 0300 003 7029
Samaritans - Dial 116 123 or visit their website
Support phone lines:
SANEline 0300 304 7000 - open 4.30-10.30pm daily
HOPEline 0800 068 41 41 - suicide prevention for 18-35s
CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight
Local services:
42nd Street - for 13 to 25 year olds
Mind in Salford - mental health charity
The Angel Centre, Salford - various wellbeing services
Self Help Services - counselling & support
End The Fear - domestic abuse support
Mental Health information & guidance
Relate - relationship support
CALM - men's mental health