Be an active participant in your own rescue

Signposting

Emergency/crisis:

Immediate risk of death - call 999

Self Help Services - Crisis Support 0300 003 7029 

Samaritans - Dial 116 123 or visit their website

Support phone lines:

SANEline 0300 304 7000 - open 4.30-10.30pm daily

HOPEline 0800 068 41 41 - suicide prevention for 18-35s

CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight

Local services:

42nd Street - for 13 to 25 year olds

Mind in Salford - mental health charity

The Angel Centre, Salford - various wellbeing services

Self Help Services - counselling & support

End The Fear - domestic abuse support 

Mental Health information & guidance

MIND charity

Anxiety UK

LGBT Foundation

Mental Health Foundation

Time to change

Relate - relationship support

CALM - men's mental health

I often share resources such as books, TED talks, apps etc on my Instagram account.

Come join me @natalierossiterwellbeing

Natalie Rossiter Dip Couns, MBACP Accred

 

natalierossiterwellbeing@gmail.com

07986 023 173

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