There's so many affordable and accessible ways to improve and maintain your mental health - here's a few that I've enjoyed and found helpful to get you started:

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Podcasts:

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Ten Percent Happier with Dan Harris - meditation, happiness and wellbeing with a practical and evidenced based approach with real depth.

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All In The Mind (BBC radio 4) - an array of fascinating subjects connected to the brain, psychology and mental health. There's always something educational and entertaining to listen to.

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Delicious Ways To Feel Better with Ella Mills - some brilliant guests on this show which has a calm and approachable feel to it.

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Healing with David Kessler - a focus on loss and bereavement. David is an exceptionally kind soul and it's always a balm listening to him and his guests.

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Where Should We Begin with Esther Perel - the OG of relationship therapy, there's no-one more emotionally intelligent and experienced in her field; you will learn so much!

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Feel Better Live More with Dr Chatterjee - so many topics covered here with guests at the top of their field. In depth conversations that really get to the core of issues, whilst offering realistic suggestions to apply to your day to day life.

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