RESOURCES
Signposting
Emergency/crisis:
Immediate risk of death - call 999
Self Help Services - Crisis Support 0300 003 7029
Samaritans - Dial 116 123 or visit their website
Support phone lines:
SANEline 0300 304 7000 - open 4.30-10.30pm daily
HOPEline 0800 068 41 41 - suicide prevention for 18-35s
CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight
Local services:
Check Hub of Hope website for services near you.
42nd Street - for 13 to 25 year olds
Mind in Salford - mental health charity
The Angel Centre, Salford - various wellbeing services
Self Help Services - counselling & support
End The Fear - domestic abuse support
Mental Health information & guidance
Relate - relationship support
CALM - men's mental health
Be an active participant in your own rescue
Support for the LGBTQ+ community
Click below for a free resource download including helplines, charities & organisations that support and advise anyone exploring their gender or sexuality as well as LGBTQ+ people needing support.
Also includes TV, podcast, book and social media recommendations.
Resources for LGBTQ+ allies
Click below for a free resource download for anyone wanting to support an LGBTQ+ person in their lives or just be a good ally in general.
Also includes TV, podcast, book and social media recommendations.
Visit my Shop
In an ideal world we'd all be taught how to take care of our mental health in school and have free, easy access to counselling when we need it. I know this is not the case for many, so my small way of helping is to create affordable resources to help you educate and support yourself.
I'm always adding to what's available, so far I have created:
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Mindful Walking Guide (5 page PDF)
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Mindful Walking Audio Guide
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Managing Change workshop
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RAINN kit
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'Guide to Keeping on Top of Shit' - Window of Tolerance explanation (PDF)
Find me on Insight Timer
I'm building a collection of free guided meditations and walks on Insight Timer, one of the worlds biggest meditation apps. Here's my collection so far:
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Mindful Nature Walk
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Morning Mindful Nature Walk
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Mindfulness of Breath