Be an active participant in your own rescue

Signposting

Emergency/crisis:

Immediate risk of death - call 999

Self Help Services - Crisis Support 0300 003 7029 

Samaritans - Dial 116 123 or visit their website

Support phone lines:

SANEline 0300 304 7000 - open 4.30-10.30pm daily

HOPEline 0800 068 41 41 - suicide prevention for 18-35s

CALM 0800 58 58 58 - male suicide prevention, 5pm -midnight

Local services:

Check Hub of Hope website for services near you.

42nd Street - for 13 to 25 year olds

Mind in Salford - mental health charity

The Angel Centre, Salford - various wellbeing services

Self Help Services - counselling & support

End The Fear - domestic abuse support 

Mental Health information & guidance

MIND charity

Anxiety UK

LGBT Foundation

Mental Health Foundation

Time to change

Relate - relationship support

CALM - men's mental health

Visit my Shop

 

In an ideal world we'd all be taught how to take care of our mental health in school and have free, easy access to counselling when we need it. I know this is not the case for many, so my small way of helping is to create affordable resources to help you educate and support yourself.

I'm always adding to what's available, so far I have created:

  • Mindful Walking Guide (5 page PDF)

  • Mindful Walking Audio Guide

  • 'Guide to Keeping on Top of Shit' - Window of Tolerance explanation (PDF)

WoT page 3.jpg
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I often share resources such as books, podcasts, local services, TED talks, apps etc on my Instagram account.

Connect with me @natalierossiterwellbeing

Natalie Rossiter Dip Couns, MBACP Accred

 

natalierossiterwellbeing@gmail.com

07986 023 173

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