50 minute workshop recording and slides. Give yourself time to watch at your own pace - pause whenever you need and leave time for the exercises and journal prompts. 
 
Many people struggle with change, but there's techniques and practices you can learn to get better at handling the uncertainty.
In this workshop you will learn:
Why change can be so difficult
The coping well with change toolkit
Practices & techniques you can implement in daily life
New mindsets and approaches to change
 
The content of this workshop comes from 9 years experience as a counsellor, my mindfulness practice and positive psychology.